mindful movement

we live in a world in which the average individual would be described as busy, a-type, a go getting and living in a state of stress. when we are living in a state of stress, our sympathetic nervous system is in constant overdrive. SO, you know that constant state of fatigue, anxiousness, mood fluctuations, uncontrollable emotions or frequent illness?

that's your body telling you, I need a break, I need rest, I need to recharge and I need to raise my vibration to level up to my highest potential. 

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mindful movement is a state in which you are living in the present moment without fear, distractions and limiting beliefs. it is a catalyst to activating the para-sympathetic nervous system, which is where we are able to rest, digest, release, accept and level up.

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during my offering of classical hatha yoga, I will guide you to through the a slow paced series that will align and calm your mind, body and soul to reduce your stress, release your limiting beliefs and raise your vibration. while holding and reflecting in postures for 2-5 minutes, you will internalize to deepen your practice, create space for growth and honour your vibrational energy.

join our online monthly membership

and practice from the comfort of your own home!

DETAILS

monday january 11th

wednesday january 13th

monday january 18th

wednesday january 20th

monday january 25th

wednesday january 27th

monday february 1st

wednesday february 3rd

INVESTMENT

unlimited $60

drop in $10/class

*all unlimited member will have access to an additional

power flow sessions on saturday mornings from 9-9:30*