CLASSICAL HATHA YOGA
Hatha Yoga refers to the opposites in our lives with relation to HA meaning the sun and THA meaning the moon or light and darkness. Hatha yoga is about finding balance and harmony while strengthening the physical body, easing tension and releasing store trauma. During this slow-paced session, we will align and calm the mind, body and soul using asana, Pranayama and meditation. While holding each posture for 2-5 minutes, you will find time and space to sink into and internalize to deepen your practice.
RESTORATIVE YOGA
I invite you to slow down and create space for stillness and comfort during restorative yoga. This session will allow you to relax the mind, body and soul by holding poses for 3-7 minutes effortlessly, allowing for release of tension and an increase in flexibility. While dropping into gentle postures and stretches, the body will reach a sense of deep restoration while being supported with bolsters and blanked for complete relaxation.-
Both Hatha and Restorative Yoga Series run regularly at
Wealth of Wellness Yoga Studio in the valley of Millbrook, ON.
Corporate and Wellness Sessions are available.
Contact for availability and prices.
The daily lives of the average individual would be described as busy, fast pace, stressful and non- stop. Yoga is the gateway to balancing and harmonizing the mind, body and soul.
Through intention, mindfulness, asana (postures), pranayama (breathing techniques) and mediation my goal is to have you feeling refresh and renewed.