Egg and Coconut

nourishment

MARISSA’S APPROACH

When it comes to living a holistic, realistic and sustainable lifestyle I believe that simplicity and consistency are essential. I don’t believe in short term fad diets or drastic lifestyle changes. I believe that by implementing a daily routine suited to your current state of health, you will cultivate long term habits to allow you to progress on your wellness journey.

 

FOCUS ON THE FOUNDATION

Take the next step by allowing me to support you along your wellness journey! During our time together, we will be addressing the foundational pillars of optimal health – nutrition, movement, stress, sleep and self care rituals. If you are suffering with any of the following symptoms, I can help!

  • Gas

  • Bloating

  • Indigestion

  • Constiptation

  • Allergies + sensitivities

  • Headaches + migraines

  • Acne + skin issues

  • IBS – IBC – IBD

  • SIBO

  • Celiac disease

  • Blood sugar imbalances

  • Hormonal imbalances 

  • Sugar or carbohydrate cravings

  • Sluggishness

  • Brain fog

  • Fatigue

  • Reoccurring uti’s or vaginal infections

  • Balancing meals while following a specific protocol – ie FODMAP

allow me to help you by booking a consultation here

PERSONALIZED ONE ON ONE CONSULTATIONS

LIFESTYLE RESET PACKAGE

$269 + HST

The Initial Consultation is the first step in working together to make effective and sustainable changes to your current state of health. From here, we will establish a realistic time frame for your follow up sessions to allow for integration of your unique protocol.

Session #1 | Intake Session

Marissa will take a full health history, and understands your health goals, nutrition concerns, your lifestyle habits, food preferences, schedule and all of the information she needs to create a customized protocol for you. After your first session, Marissa will provide you with a few routine suggestions to implement right away.

Session #2 | Protocol Delivery 

This session is to assess your initial session suggestions and we will begin to build onto your protocol. This could include nutritional, supplemental or lifestyle suggestions that are tailored to your health concerns. Marissa will provide you with the necessary information and support to help you to implement the plan in a way that suits you best.

 

Session #3 + 4 | Check in
These sessions are typically 4-6 weeks after your initial session to allow for integration of your protocol. Because each protocol is unique to your individual needs, these follow sessions are at your pace. During these check ins, Marissa may adjust your protocol based on the progression of your current health. This may include nutrition support, supplementation or lifestyle changes.

Sessions can be in person at Marissa's private office space in Peterborough, Ontario or virtually through zoom.

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LET'S GET IN TOUCH

studio details

LOCATION : KEENE, ONT

HOURS : BY APPOINTMENT

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@wealth.of.wellness

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